Hello! Welcome to warm, compassionate, and healing psychotherapy focused on helping you deal with whatever’s holding you back;

*childhood or relationship trauma which has affected you in the form of substance use, anxiety or depression,

*or a feeling of stuckness that you just can’t find your way out of.

When you work with me, you’ll find a safe space to process and share aloud thoughts and feelings that you may not feel safe or comfortable expressing anywhere else

I use an integrative model of psychotherapy, informed by my training in Narrative Therapy, internal family-systems therapy (“parts work”) Dialectical Behaviour Therapy, Harm Reduction Psychotherapy and mindfulness-based Acceptance and Commitment psychotherapy. My focus is on helping you feel worthy and fulfilled, and becoming closer to your true self

My practice is trauma-centered, informed by anti-oppressive, anti-racist and feminist principles, 2SLGBTQ+ positive, and tailored to you as an individual and the issues you bring to sessions. 

So, whether you’re experiencing the effects of trauma and/or addiction; whether you’re feeling stuck or lost and want to find a way back to your true self, or you just want to talk some stuff out, why not schedule a free 20-minute consult so you can see if I’m a good fit for you. Talk to you soon!‘

Sarah Prowse Counselling & Psychotherapy

sprowsecounselling@gmail.com

Appointments:

Weekdays 6, 7 and 8pm

Saturdays 10, 11 and 12pm

Fees: $180 per 50 minute virtual session

Registered Social Workers do not charge HST!